January 2, 2025You are your food. You are what you eat. Food is your medicine. These statements have been recognised by Ayurveda,…
October 14, 2019Honey is a sweet, viscous food substance made by bees and some related insects. Bees store honey in wax structures…
May 9, 2019The joints get a lot of hard use over the years, and if we don't look after them, they can…
April 15, 2019The system of Ayurveda and ayurvedic medicine is based on the qualities (Gunas) of nature. It is the combinations of…
March 13, 2019Pitta is one of the three ayurvedic doshas, and is made up of fire and water elements. Pitta is considered…
February 18, 2019In the Summer when the weather is hot, our digestive fire (agni) is diminished. We are less hungry, and easily…
November 1, 2018Now that Spring has come round in New Zealand, us Kiwis are thinking about what we are going to do…
October 1, 2018People with asthma need to take more care during the Spring/Summer season. There can be many reasons behind asthma, such as air…
September 25, 2018An Ayurvedic Spring Cleanse is ideal for clearing and renewing the body for the coming Summer months! Do you feel…- June 27, 2018Turmeric (Curcuma longa) is a root that has many health benefits, and been used as medicine from ancient times to…
