January 2, 2025You are your food. You are what you eat. Food is your medicine. These statements have been recognised by Ayurveda,…
May 28, 2019The ayurvedic qualities of Nature The ancient ayurvedics observed Nature and agreed that there were some qualities - such as…
April 2, 2019In western medicine we talk about immunity, meaning the ability to resist diseases, especially infections. Western anatomy and physiology explains…
March 13, 2019Pitta is one of the three ayurvedic doshas, and is made up of fire and water elements. Pitta is considered…
March 5, 2019We have talked about Agni in previous posts. It is one of the most important concepts in Ayurveda. Agni is…
February 18, 2019In the Summer when the weather is hot, our digestive fire (agni) is diminished. We are less hungry, and easily…
January 16, 2019If your skin is dry and rough most of the time, it means the air element of Vata is predominant…
December 17, 2018Menopause is the phase of a woman’s life when her hormone balance changes, and she eventually stops menstruating. About 25%…
December 3, 2018As we approach the end of the year, many of us start getting concerned about our weight. Here in New…
November 19, 2018Did you know that your body is made up of 60% water? This means that, apart from air and food,…
